Relief From Stress

Deep inner peace is our natural state. Attitude change, living true to ourselves and becoming the witness, each play their part in our learning to flow.

Carried by the heart-opening music of Philip Benjamin (on piano), the listener is guided into a deep breath relaxation and a journey into the soothing images of Nature.
 
Frustrations, worries, tension headache, anxiety - these are common ailments in our stress-filled times. Most of them can be neutralised by learning to relax our muscles, breathing differently or by changing the way we think. Dr Farmer takes the listener into a world of relaxation, tranquility, gratitude, living in the Now, forgiveness and much more. Like water flowing effortlessly downhill, we too are destined to find our birthright of inner peace
 
TRACK TITLES - CD 1
1. Our Natural State Is Peace 5.12
2. 'To Thine Own Self Be True' 6.45
3. Relax Into Contentment 5.23
4. Observing The Breath (Guided Meditation) 10.50
5. Pathways To Inner Peace 9.30

 
TRACK TITLES - CD 2
1. Calming The Automatic Nervous System 8.35
2. More Pathways To Inner Peace 7.32
3. Relaxing Images Of Nature (Guided Imagery) 5.50
4. Seeing Good In All Misfortune 4.31
5. Saying 'Yes! Yes!' To Life 4.35
6. Forgiveness Brings Relief From Stress 10.20