Overcoming Depression

At the heart of this approach is the principle of light and dark being opposites; that light always banishes the dark.

The use of guided imagery plays a significant role while listening to this recording. Methods of letting go of negative attitudes are presented, interspersed with beautiful, uplifting music.
 
Depression can be the most crippling of life's challenges, making everything seem grey and pointless, sapping our will to live and darkening all of our thoughts.
 
Dr Farmer combines age-old wisdom with images from Nature and modern techniques to guide the listener out of the darkness of despair into the 'light' of a new way of thinking and living.
 
TRACK TITLES - CD 1
1. Many Forms Of Depression 3.30
2. Depression: A Signpost For Change 3.01
3. "What In My Life Is Due For A Change?" (Reflection) 2.25
4. Every Shadow Is Pointing To The Light 3.50
5. Finding The Light Within The Dark (Guided Imagery) 5.05
6. Behaving As If You Are Not Depressed 0.53
7. Destroying Self-defeating Habits 1.45
8. Casting Aside The False Concept Of Blame 2.44
9. Not Forgiving Closes Our 'Heart' 2.37
10. Understanding Brings Forgiveness 6.40
11. Daring To Live Our Very Own Truth 8.55
 
TRACK TITLES - CD 2
1. Healing Wounds Of Pain And Resentment 2.25
2. Filling Significant Others With Light (Guided Imagery) 10.57
3. Selflessly Helping Others (A Story Of Recovery) 7.30
4. Retraining The Mind Towards Faith 3.12
5. Using Time Projection (Guided Imagery) 5.54
6. The Light At The End Of The Tunnel (Guided Imagery) 4.20
7. Sweetness Comes From Crushed Sugarcane 3.22
8. Passing The Test (A Story) 2.27
9. The Royal Highway Out Of Depression Into Love 4.35