Weight Control - For Beauty and the Ideal Form

This recording is for those who have tried dieting and weight reduction classes without success.

The approach uses a unique blend of self-help programming and transformation of negative attitudes.
 
If you weigh too much and give in to a 'false' appetite, there could be unrecognised emotions dictating your behaviour.
 
To develop beauty and the ideal form, Dr. Farmer teaches you how to use positive affirmations, forgivness exercises and ideal imaging.
 
Seven powerful guidelines for self-control are then fixed into the sub-conscious mind through guided imagination and auto-suggestion.
 
TRACK TITLES - CD 1
1. Our Weight And Inner Beauty 4.05
2. Psychological Factors 2.23
3. Slow But Steady Weight-reduction 1.42
4. Total Self-acceptance 1.53
5. 'False' Appetite Is Never Satisfied 2.38
6. Positive Re-writing Negative Thinking 4.53
7. Positive Affirmations (Guided Repetition) 2.20
8. Neutralising Self-defeating Thinking 1.43
9. Selecting Your Positive Sayings 5.14
10. Changing Into Your 'Ideal Self' (Guided Imagery) 10.15

 
TRACK TITLES - CD 2
1. Trigger Points For The 'False' Appetite 2.56
2. Changing The Daily Routine (Guided Imagery) 6.46
3. The Art Of Eating (Guided Imagery) 9.35
4. Exercise Of The Will (Guided Imagery) 10.21
5. Climbing The Mountain, One Step At A Time 7.45