Muscle Relaxation

Dr. Farmer's calming voice guides the listener into a deep restful letting-go of muscle tension.

Learning to relax the muscles of the body allows us to feel at ease in a wide range of challenging situations.
 
Dr Farmer first develops the word 'relax' as a trigger for the letting go of muscle tension.
 
He then deepens your level of relaxation using guided imagination and auto-suggestion, so that 'relax' can be used effectively in any real-life situation.
 
TRACK TITLES - CD 1
1. The Value Of Muscle Relaxation 4.29
2. Preparation For Relaxation 1.55
3. Deep Letting-go Of Muscle Tension (Guided Relaxation) 29.50

 
TRACK TITLES - CD 2
1. Introduction To Deeper Relaxation 1.10
2. Deeper Letting-go Of Muscle Tension (Guided Relaxation) 23.18
3. The Relaxing Power Of Suggestion (Guided Relaxation) 3.35
4. The Relaxing Power Of Auto-suggestion (Guided Relaxation) 2.20
5. The Relaxing Power Of 'Forest' Imagery (Guided Relaxation) 1.55
6. The Relaxing Power Of 'Sea-side' Imagery (Guided Relaxation) 1.40
7. Time Projection In The Quiet Place (Guided Relaxation) 6.30