Insomnia

With insomnia we can be really tired but lie awake for hours. Or we might wake up in the middle of the night unable to sleep again.

The first CD deals with overcoming the different types of life-stress which can lead to insomnia or sleeping difficulties.
 
The second CD guides the listener into the sleep state. Introducing his unique muscle relaxation technique, Dr Farmer's calming voice guides the listener into a deep, restful, letting-go of muscle tension.
 
Dr. Farmer helps you explore and then resolve some major life stress factors that can feed insomnia. To guide you into sleep he uses a progressive relaxation method where the word 'sleep' becomes an auto-hypnotic cue-word for letting go into deep sleep.
 
TRACK TITLES - CD 1
1. How To Come Off Sleep Medication 5.35
2. Less Stress, Better Sleep 6.15
3. The Relaxing Power Of Positive Thinking 6.40
4. Mind Control Is The Key 2.10
5. Replacing Dark Images With Light (Guided Imagery) 2.40
6. Slowing Down For Sleep 2.45
7. Five Guidelines For Sleep Preparation 6.15

 
TRACK TITLES - CD 2
1. Guided Sleep Instructions: Beginning 1.25
2. Guided Sleep Instructions: The Feeling Of Letting-Go 5.00
3. Guided Sleep Instructions: The Whole Body Relaxes 15.40
4. Guided Sleep Instructions: Becoming Less Aware 4.30
5. Guided Sleep Instructions: Eyes Are Heavy 1.55
6. Guided Sleep Instructions: Going Down Into Sleep 2.30
7. Guided Sleep Instructions: Deeper And Deeper Sleep 6.20