Improve your life

At your own pace and in the privacy of your own home.

Dr Ron Farmer Ph.D presents a series of innovative and effective recorded therapy sessions, developed in association with innovative psychotherapist Su Farmer.

Titles Include

• Healing through Grief, Loss and Death

• Simple Meditation

• Self Esteem

• Mastering Fear

• Relief From Stress

• Letting Go of the Past

• Nervous Breakthrough

• Insomnia

• Muscle Relaxation

• Weight Control - For Beauty and the Ideal Form

• Overcoming Depression

• Transmuting Anger

• Seeing Through The Eyes Of Gratitude

• How To Be Happy Again

• Being Here For Now

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Typical Titles

Muscle Relaxation

Dr. Farmer's calming voice guides the listener into a deep restful letting-go of muscle tension.
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Letting Go of the Past

The listener is taken on a journey to be released from the chains of the past.
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Being Here For Now

The Wisdom Of Mindfulness.
Dr Farmer believes that, for much of our waking lives we are 'asleep', in the sense that we are hardly aware of the present moment at any time.
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